Deliciously Ella reblog: How to Eat Plant-Based Protein

I love Deliciously Ella’s blog and when I saw her how to eat plant-based protein blog post I immediately knew I wanted to share it with all of you 🙂

I’m not one of those people who NEED meat at every meal but Welly is so when I’m home alone, do breakfast or even a snack I often don’t include fish or meat.

I loved this bean stew:
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Or my banana, cinnamon, egg and flaxseed pancakes:
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And even my simple breakfast:
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However, I’m not a vegetarian or vegan as you can tell but I love getting inspiration from people who know what they’re talking about – so here goes, enjoy!

Advice: How to Eat Plant-Based Protein

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What is the difference between plant and animal protein?
Proteins are made up of chains of amino acids. There are 20 amino acids in total and our bodies are able to produce some of these for ourselves (non-essential amino acids). However, there are 9 that you can only get from the food that you eat. Most people seem to think that plant-based protein sources don’t provide you with ‘complete’ protein sources and that you need animal protein for this, but there are several foods that include all 9 essential amino acids, so they are complete protein sources – these include quinoa, pumpkin seeds, chickpeas and black beans . Then there are lots of plant-based foods that contain a mixture of the essential amino acids, so by eating a variety of these delicious foods you can eat all the essential amino acids and your body will have everything that it needs! Animal protein is also harder to break down and digest and it moves through the digestive tract much slower, so a steak won’t make you feel as energised as a bowl of hummus, plus animal protein is much more acidic and the more alkaline the food we eat is the better we feel!

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Where can I find protein?
There’s protein in so many different sources, the list below outlines the best protein sources – all of which are so delicious! My advice would be to try adding at least one of these sources to every meal, you should find that it really energises you.

Beans and Pulses

Kidney Beans
Chickpeas (think lots and lots of hummus)
Black Beans
Lentils
Bean Sprouts
Grains

Buckwheat
Quinoa
Oats (a great excuse to eat bowls and bowls of porridge!)
Brown Rice
Vegetables

Broccoli
Peas
Avocado (hello guacamole for every meal)
Spinach
Kale
Any other green leafy veg, swiss chard, cavelo nero etc
Brocoli
Nuts & Seeds

…./ continue reading at deliciouslyella.com

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Natural comes naturally – breakfast

Part of staying on top of my game as well as prioritising and taking care of myself is to eat a diet of natural foods that bring me energy and joy!

Having been raised on a Scandinavian diet of fish, meat, rye bread, oats and plenty of fruit and veg eating natural whole foods come naturally to me.

It’s never been trendier to be healthy (thank goodness) and my favourite Welch lass over at let her eat clean and I have enjoyed many great talks over rye bread, avocado and smoked salmon.

In order to have energy to do what I want to do I always try and start my day with a protein rich breakfast.

I can find it hard to be creative during breakfast time and know that many get bored of the seemingly uninspiring choices out there. I completely get it but I try to be a bit creative and so I want to share some must-try ideas with you.

Give these a go and I promise you’ll feel great:
– Toasted rye bread with cottage cheese, avocado and tomato
– Soft boiled egg with spinach, avocado and a bit of chilli
– porridge with almond milk, flaxseed and blueberries
– Greek yogurt with chai seed, honey and fresh strawberries
– Turkish inspired omelette with olives, tomatoes and a bit of halluomi on the side:

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For a healthy celebratory inspiration and perhaps an alternative to the Great British fry up try this meal which we had for my mum’s birthday breakfast (it includes champagne whoop):
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And if you have a bit more time or just want to be creative I would highly recommend the Protein Loving Veggie’s free breakfast guide – yum! However, sometimes when I have a super busy week I make sure I boil some eggs, keep them in the fridge and have them along with Avocado and tomato purée – that’s my express go-to favourite!

What’s your favourite healthy breakfast?