Healthy living – it’s all in the preparation

If you follow me on Instagram you’ll know I love a good food post and lately I’ve had lots of comments and questions about how I have the energy to make breakfast that delicious. And I must say it’s all in the preparation!

I, like everyone else, have a time demanding job and actually having time to put good things in your body can be difficult – if you don’t plan a little bit ahead that is. If you’ve read my blog post on making the most of your mornings you know that I love setting myself up for the day with exercise and a good hearty breakfast. It’s not a diet, it’s my lifestyle and one that I simply have come to love. I wanted to share a few tips on what I do to make it quite easy:

– Do a bit of meal prep. I boil my eggs a few days in advance for example which means all I have to do is peel them and pair them with what I love such as avocados, nuts, fruit, meat, fish etc – this was awesome:

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– buy what is on offer at your local shop that week to make sure you have a varied diet. Doing a weekly shop gives you an idea of food for the week and makes breakfast, lunch and dinner easy to manage. We had some awesome cooked mackerel from ocado this week:

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– use leftovers from your store cupboard or from last night’s dinner to make an awesome lunch. I love some good liquid proof tupperware to take to work:

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– get ready the night before. I love my juicer and get my veg and machine set up ready to go just before I’m off to bed. All I have to do is press play and we’re good to go:
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A good and healthy meal makes me smile and with just a few minutes prep each day it really is easy to achieve!

What are your tips on preparation?

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Being active – cracking new walks

Having an active lifestyle has never been foreign to me, I literally start itching if I haven’t moved for a half day. For me and for many of my closest ‘having an active’ lifestyle does not mean just going to the gym, it means how we stay active in between too.

You may have read my new home, new fitness routine and will know that I’m now a commuter whereas I used to walk to work. My new fitness routine is great however I’ve also had to put some time and miles into finding out how I can stay active.

So far I’ve found two stunning walks, which I can’t wait to explore during every season. This is the river one:
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Check out the lake walk:

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To my delight I’ve also realised that we have the river to wood trail right on our doorstep, it’s a five mile track which I cannot wait to go on!

Now I just need a dog…