As you may have noticed from my previous posts and if you know me just a little bit I love everything to do with clean eating, healthy living and feeding my body and soul real food.
My friend over at The house called Abe recently told me about a documentary called Fed Up, which talks about how everything we’ve been told about food and exercise for the past 30 years has been manipulated to suit the large corporations including Coke etc.
It furthermore highlights how child obesity is worse than ever. Although it mainly focuses on the U.S. market, it’s not going away and it’s already a huge issue on our shores too.
It made me feel even stronger about continuing what I am doing but what’s also important is:
teach each and every generation how to cook
stop the obsession with light/fat free products
make sure you can pronounce the ingredients on the back of the label
It made me appreciate being brought up by parents who enjoyed fresh food, cooking and keeping us active. But it also made me scared – scared for what the next generation will be fooled by, the deceases that will get you at an even younger age and the absolute and total power of the large corporations.
It has made me even more determined however, to not give up on my quest to keep my family healthy, avoid the marketing jargon and stick to what I believe in and most importantly enjoy!
Let’s fight the fight together, support each other and create consumer demand for real nutrition. This and a bit of common sense and morals along the way will get us far!
Have you recently watched something that shocked you but made you even more determined?
The whole idea of moving to the house on the lake was to enjoy the outdoors a bit more, live a healthier and happier lifestyle and have more space. We have all of this but what I didn’t foresee was all the wonderful fresh food readily available on our doorstep – by the way, this is now our doorstep ;-):
I love everything from quinoa to a perfect salmon and enjoy indulging in delicious, healthy and nourishing meals. However, sometimes finding inspiration to try new flavour combinations can be hard – especially when you’re in a busy job with long hours to match.
I for one refuse to let this be an excuse and make sure I have time to do what Benefits me and my body. Try some of these easy tips and I promise you’ll be inspired to cook something different tomorrow:
– Stock up on different cookbooks with food from different cultures. I own everything from Gwyneth Paltrow’s It’s all good and Nigellisima to Jamie’s 15 minute meals and red velvet chocolate heartache – all do incredible tasty recipes, which will keep your digestive system guessing:
– Find the right blogs for you! I would highly recommend Smitten kitchen, Deliciously Ella or the Natural Kitchen. There’s so many out there so next time try something else than BBC Food
– Use Pinterest. I’m a big fan of the app and many think it’s just for furniture ideas but it in fact has a wealth of other content including healthy recipes to die for. I particularly love this pinHow to make the perfect kale salad which I’ve pinned to my own Food Board – yum
– Ask your family. Both my parents have always been passionate about cooking and our kitchen was always multicultural and never boring! My dad makes incredible potato salad with meatballs whilst my mum does a mean meatloaf. One of my most precious items is a cookbook with all my childhood recipes my mum made my twinnie and I for our 19th birthday before we moved away from home and over to London – now that’s proper heartwarming nostalgic food