If you read this blog regularly you will know that I’ve recently started commuting as for five years I was lucky enough to be able to walk to work.
I thought I’d miss it and dread the commute but I’m actually liking it. At first I thought it was just due to the excitement of change but I’ve realised that it’s a lot less stressful then walking to work – something I never thought I’d say!
Sure there’s rude people and the delays are never exactly thrilling or welcome BUT mostly everyone minds their own business because it’s ‘me time’.
So often we don’t make enough time for ourselves and although commuting isn’t glamorous I’ve been able to do things I was never able to do when walking to work:
– I’ve read lots of books including Gone Girl (omg it’s SO good)
– I’ve read blogs on food, life, health and well-being
– I’ve written blogs
– I’ve planned my mood boards for Christmas (I love Christmas)
It’s not all glam of course as I’ve also spent full commutes starting/finishing work, heck I’ve even written a press release on the train but for me that’s just using my time productively so I’m OK with that!
Sure I’ve gained a few pounds by not walking an hour a day but I’ve gained so much more and really is it all that bad?!?
After the joys of a bank holiday comes the short week, which in one way is heavenly but it can also bring extra stress with a five day workload squeezed into four days.
This week I’ve thought myself to de-stress in more ways than one trying to keep the less hurried lifestyle I left behind in Islington front of mind. It’s not always easy but my willpower and conscious has a way of creeping up on me:
– Read a book on your way back from work. After a full day starring at a screen, put your phone/tablet in your bag and read what you want to read. I am completely obsessed with Bridget Jones’s Diary and have been wanting to read the new installation which I’m starting now
– Cook a nice meal and fully enjoy it. I love cooking and have been the main cook in our household for a while. I always find cooking quite relaxing and I find that a home cooked meal is often enjoyed much more. If you’ve read my eating right – getting inspiration you know I love a good cookbook. This week I’ve been lucky that Welly has been working from home so he’s been busy in the kitchen cooking up a storm – check out these banana, cinnamon, flaxseed and egg pancakes and a ginger and chilli broth with wheat free noodles and oven baked salmon:
– Do 20 minutes of exercise. It really isn’t a lot but it really does make a difference. I’ve been doing my tone it up and yoga workouts when I walk through the door – it makes you focus on you for just 20 mins a day (we all deserve much more if you ask me)
– Go for a post-dinner walk. Now this is a new thing that moving to the house on the lake has allowed me to do. I’ve been cracking the walks and simply loving our lake at the end of the garden – so blissful and calming:
What do you do to de-stress after a long day at work?