You should think that after having lived in London for a good eight years I shouldn’t have cravings for Danish food any longer and I don’t, apart from rye bread and pickled herring (who would gave guessed that one).
I absolutely love food and don’t stick to one particular type or culture of food however, when I want something comforting I always go back to what made be happy as a child. So it’ll probably come as no surprise that the two things I always ask my parents to bring is pickled herring (any variety) and rye bread: </
Rye has been named part of the world’s healthiest foods due to it’s nutritional benefits and disease preventing goodness. I believe that every body reacts differently to food however, my body loves rye bread as it keeps my cravings at bay, keeps me fuller for longer and it helps my digestive system. I like a healthy selection:
The only trouble is that it disappears too quick when I have it in my house so I’ve decided to start making my own. So today I started the ‘starter’ and will keep feeding it 25g rye flour and 35g water each day until it’s ready to use.
I admit it’s not the most attractive thing in the world but it will be worth it. I will of course keep you updated with how it turns out – what’s your good obsession?
The whole idea of moving to the house on the lake was to enjoy the outdoors a bit more, live a healthier and happier lifestyle and have more space. We have all of this but what I didn’t foresee was all the wonderful fresh food readily available on our doorstep – by the way, this is now our doorstep ;-):
What is the difference between plant and animal protein?
Proteins are made up of chains of amino acids. There are 20 amino acids in total and our bodies are able to produce some of these for ourselves (non-essential amino acids). However, there are 9 that you can only get from the food that you eat. Most people seem to think that plant-based protein sources don’t provide you with ‘complete’ protein sources and that you need animal protein for this, but there are several foods that include all 9 essential amino acids, so they are complete protein sources – these include quinoa, pumpkin seeds, chickpeas and black beans . Then there are lots of plant-based foods that contain a mixture of the essential amino acids, so by eating a variety of these delicious foods you can eat all the essential amino acids and your body will have everything that it needs! Animal protein is also harder to break down and digest and it moves through the digestive tract much slower, so a steak won’t make you feel as energised as a bowl of hummus, plus animal protein is much more acidic and the more alkaline the food we eat is the better we feel!
Where can I find protein?
There’s protein in so many different sources, the list below outlines the best protein sources – all of which are so delicious! My advice would be to try adding at least one of these sources to every meal, you should find that it really energises you.
Beans and Pulses
Chickpeas (think lots and lots of hummus)
Oats (a great excuse to eat bowls and bowls of porridge!)
Avocado (hello guacamole for every meal)
Any other green leafy veg, swiss chard, cavelo nero etc
Nuts & Seeds
After the joys of a bank holiday comes the short week, which in one way is heavenly but it can also bring extra stress with a five day workload squeezed into four days.
This week I’ve thought myself to de-stress in more ways than one trying to keep the less hurried lifestyle I left behind in Islington front of mind. It’s not always easy but my willpower and conscious has a way of creeping up on me:
– Read a book on your way back from work. After a full day starring at a screen, put your phone/tablet in your bag and read what you want to read. I am completely obsessed with Bridget Jones’s Diary and have been wanting to read the new installation which I’m starting now
– Cook a nice meal and fully enjoy it. I love cooking and have been the main cook in our household for a while. I always find cooking quite relaxing and I find that a home cooked meal is often enjoyed much more. If you’ve read my eating right – getting inspiration you know I love a good cookbook. This week I’ve been lucky that Welly has been working from home so he’s been busy in the kitchen cooking up a storm – check out these banana, cinnamon, flaxseed and egg pancakes and a ginger and chilli broth with wheat free noodles and oven baked salmon:
– Do 20 minutes of exercise. It really isn’t a lot but it really does make a difference. I’ve been doing my tone it up and yoga workouts when I walk through the door – it makes you focus on you for just 20 mins a day (we all deserve much more if you ask me)
– Go for a post-dinner walk. Now this is a new thing that moving to the house on the lake has allowed me to do. I’ve been cracking the walks and simply loving our lake at the end of the garden – so blissful and calming:
What do you do to de-stress after a long day at work?
If you follow me on Instagram you’ll know I love a good food post and lately I’ve had lots of comments and questions about how I have the energy to make breakfast that delicious. And I must say it’s all in the preparation!
I, like everyone else, have a time demanding job and actually having time to put good things in your body can be difficult – if you don’t plan a little bit ahead that is. If you’ve read my blog post on making the most of your mornings you know that I love setting myself up for the day with exercise and a good hearty breakfast. It’s not a diet, it’s my lifestyle and one that I simply have come to love. I wanted to share a few tips on what I do to make it quite easy:
– Do a bit of meal prep. I boil my eggs a few days in advance for example which means all I have to do is peel them and pair them with what I love such as avocados, nuts, fruit, meat, fish etc – this was awesome:
– buy what is on offer at your local shop that week to make sure you have a varied diet. Doing a weekly shop gives you an idea of food for the week and makes breakfast, lunch and dinner easy to manage. We had some awesome cooked mackerel from ocado this week:
– use leftovers from your store cupboard or from last night’s dinner to make an awesome lunch. I love some good liquid proof tupperware to take to work:
– get ready the night before. I love my juicer and get my veg and machine set up ready to go just before I’m off to bed. All I have to do is press play and we’re good to go:
A good and healthy meal makes me smile and with just a few minutes prep each day it really is easy to achieve!
I love everything from quinoa to a perfect salmon and enjoy indulging in delicious, healthy and nourishing meals. However, sometimes finding inspiration to try new flavour combinations can be hard – especially when you’re in a busy job with long hours to match.
I for one refuse to let this be an excuse and make sure I have time to do what Benefits me and my body. Try some of these easy tips and I promise you’ll be inspired to cook something different tomorrow:
– Stock up on different cookbooks with food from different cultures. I own everything from Gwyneth Paltrow’s It’s all good and Nigellisima to Jamie’s 15 minute meals and red velvet chocolate heartache – all do incredible tasty recipes, which will keep your digestive system guessing:
– Find the right blogs for you! I would highly recommend Smitten kitchen, Deliciously Ella or the Natural Kitchen. There’s so many out there so next time try something else than BBC Food
– Use Pinterest. I’m a big fan of the app and many think it’s just for furniture ideas but it in fact has a wealth of other content including healthy recipes to die for. I particularly love this pinHow to make the perfect kale salad which I’ve pinned to my own Food Board – yum
– Ask your family. Both my parents have always been passionate about cooking and our kitchen was always multicultural and never boring! My dad makes incredible potato salad with meatballs whilst my mum does a mean meatloaf. One of my most precious items is a cookbook with all my childhood recipes my mum made my twinnie and I for our 19th birthday before we moved away from home and over to London – now that’s proper heartwarming nostalgic food
As I’m sure you’ve realised by now I love my mornings and if you follow me on Instagram you will know that last Tuesday was pretty epic.
The house on the lake has many perks – 1, it’s bigger than the room we shared for a good two years 2, the garden is a sun trap 3, I have my own kitchen and plenty of space in the fridge and 4, the nature around here is beautiful and it makes me happy.
Luckily my holiday coincided with us moving so I’ve had time to explore, create and generally gloat a bit (sorry, it has just been better than I ever imagined)!
It’s all in the name of being active so I got up and made a beetroot, ginger, celery and carrot juice for Welly and I before he was off to work to set us both up for the day. I was then ready for my walk, where I met these fellas:
After a brisk walk to warm- and wake up my body I did my Tone it up HIIT workout followed by a relaxing yoga session:
I then got to use my newest ‘gadget’ – the infamous poached egg maker. Now if you’re like me rubbish at making these delicious eggs without a little help you must try this little fella:
It resulted in this – the perfect start to my day off: