The bread revolution began a year or so ago with bakers, health specialists and independent shops starting an uprising against supermarket bought bread.
The thing is bread should only have 3-4 ingredients and no artificial adjectives however, if you look at the back if your shop bought loaf you’ll see a list of 8-10 so called ingredients (say what?!?!).
Azodicarbonamide (even the name scares me) for example is used in the food industry as a food additive, a flour bleaching agent and improving agent – these type of adjectives can be harmful and cause deceases which you don’t want to have. I’m not a preacher of health as I believe it’s a life choice however, I do think that as we have one life we might as well do our best to stay here for as long as possible – to me that means treating my body right!
Also my philosophy in life is if I can’t pronounce a word I shouldn’t go near it – now, this proved fun in our each for a house as I implemented the same philosophy. That’s a perfectly insane sane one right 😉 anyway each to their own!
I attended an alternative bread making class by thehornbeam bakers in the winter where we made a variety of breads with alternative flours and I was hooked!
Now that I have my own little kitchen I tested out my skills last weekend.
This one is spelt, cinnamon, honey and chia seed cookies – I’m not the best baker but they tasted better than they looked 🙂
You know my obsession with rye bread so I had to try and make it myself – It turns out my rye and flaxseed bread was out of this world!
These flours are no more expensive than the normal white nutrition less flour you get in the shops so next time you want to bake maybe try the flour next to your usual buy. It’s so worth it!
I love herbs, I put anything from tarragon to paprika in my scramble eggs, love a good flavoured water with mint and cucumber and my homemade guacamole is full of coriander and chilli! I don’t go a day without adding a herb or five to my meals.
It might come as no surprise that I couldn’t simply stick with the shop bought dried herbs and had to not just buy fresh ones but actually grown my own too!
First things first – select your herbs. Then all you need to do is get some soil from the garden, find a pot to grow them in and remember to water them. That’s it!
I picked mint (because it’s just fab), parsley (because I need to eat more of it) and oregano (because I love Italian food) – all perfectly fine reasons right?!
Here’s how they looked at the beginning:
The good thing is that herbs are incredibly low maintenance so after a few weeks we got to this stage:
We’re currently at this stage and I’m hoping to start using them in two weeks time 🙂
My blog is personal to me and as you know from about me I set out to write it as a sort of therapy / reflection / diary of life.
One of the things I’ve been contemplating is whether we ever stop dreaming? I see myself as a realist, I get up and get on with things, I get things done and don’t dwell on them – it’s who I am, take it or leave it. However, as you get older I think your dreams slow down a little bit and I’ve learned that you don’t have to hurry to get there. So I had a cuppa:
I can be impatient, which is why Welly is probably good for me. I tend to want everything at once but he once said that he doesn’t want our lives to pass us by and I love that. However, when I invited my sister to a walk and a pub lunch in the country and her reply was ‘we’re not 50 yet’ it really made me think. So I made myself a cocktail:
I think that as you get older your goals and dreams become long term rather than short term ones – for example you can’t renovate a house in a month or even two and that’s OK.
I am still a dreamer and I don’t ever want to give that up. I’m also a doer and I will make my own dreams come true, they will just take a bit longer to get there which is AOK with me!
You should think that after having lived in London for a good eight years I shouldn’t have cravings for Danish food any longer and I don’t, apart from rye bread and pickled herring (who would gave guessed that one).
I absolutely love food and don’t stick to one particular type or culture of food however, when I want something comforting I always go back to what made be happy as a child. So it’ll probably come as no surprise that the two things I always ask my parents to bring is pickled herring (any variety) and rye bread: </
Rye has been named part of the world’s healthiest foods due to it’s nutritional benefits and disease preventing goodness. I believe that every body reacts differently to food however, my body loves rye bread as it keeps my cravings at bay, keeps me fuller for longer and it helps my digestive system. I like a healthy selection:
The only trouble is that it disappears too quick when I have it in my house so I’ve decided to start making my own. So today I started the ‘starter’ and will keep feeding it 25g rye flour and 35g water each day until it’s ready to use.
I admit it’s not the most attractive thing in the world but it will be worth it. I will of course keep you updated with how it turns out – what’s your good obsession?
The whole idea of moving to the house on the lake was to enjoy the outdoors a bit more, live a healthier and happier lifestyle and have more space. We have all of this but what I didn’t foresee was all the wonderful fresh food readily available on our doorstep – by the way, this is now our doorstep ;-):
What is the difference between plant and animal protein?
Proteins are made up of chains of amino acids. There are 20 amino acids in total and our bodies are able to produce some of these for ourselves (non-essential amino acids). However, there are 9 that you can only get from the food that you eat. Most people seem to think that plant-based protein sources don’t provide you with ‘complete’ protein sources and that you need animal protein for this, but there are several foods that include all 9 essential amino acids, so they are complete protein sources – these include quinoa, pumpkin seeds, chickpeas and black beans . Then there are lots of plant-based foods that contain a mixture of the essential amino acids, so by eating a variety of these delicious foods you can eat all the essential amino acids and your body will have everything that it needs! Animal protein is also harder to break down and digest and it moves through the digestive tract much slower, so a steak won’t make you feel as energised as a bowl of hummus, plus animal protein is much more acidic and the more alkaline the food we eat is the better we feel!
Where can I find protein?
There’s protein in so many different sources, the list below outlines the best protein sources – all of which are so delicious! My advice would be to try adding at least one of these sources to every meal, you should find that it really energises you.
Beans and Pulses
Chickpeas (think lots and lots of hummus)
Oats (a great excuse to eat bowls and bowls of porridge!)
Avocado (hello guacamole for every meal)
Any other green leafy veg, swiss chard, cavelo nero etc
Nuts & Seeds
After the joys of a bank holiday comes the short week, which in one way is heavenly but it can also bring extra stress with a five day workload squeezed into four days.
This week I’ve thought myself to de-stress in more ways than one trying to keep the less hurried lifestyle I left behind in Islington front of mind. It’s not always easy but my willpower and conscious has a way of creeping up on me:
– Read a book on your way back from work. After a full day starring at a screen, put your phone/tablet in your bag and read what you want to read. I am completely obsessed with Bridget Jones’s Diary and have been wanting to read the new installation which I’m starting now
– Cook a nice meal and fully enjoy it. I love cooking and have been the main cook in our household for a while. I always find cooking quite relaxing and I find that a home cooked meal is often enjoyed much more. If you’ve read my eating right – getting inspiration you know I love a good cookbook. This week I’ve been lucky that Welly has been working from home so he’s been busy in the kitchen cooking up a storm – check out these banana, cinnamon, flaxseed and egg pancakes and a ginger and chilli broth with wheat free noodles and oven baked salmon:
– Do 20 minutes of exercise. It really isn’t a lot but it really does make a difference. I’ve been doing my tone it up and yoga workouts when I walk through the door – it makes you focus on you for just 20 mins a day (we all deserve much more if you ask me)
– Go for a post-dinner walk. Now this is a new thing that moving to the house on the lake has allowed me to do. I’ve been cracking the walks and simply loving our lake at the end of the garden – so blissful and calming:
What do you do to de-stress after a long day at work?