The bread revolution – baking with alternative flours

The bread revolution began a year or so ago with bakers, health specialists and independent shops starting an uprising against supermarket bought bread.

The thing is bread should only have 3-4 ingredients and no artificial adjectives however, if you look at the back if your shop bought loaf you’ll see a list of 8-10 so called ingredients (say what?!?!).

Azodicarbonamide (even the name scares me) for example is used in the food industry as a food additive, a flour bleaching agent and improving agent – these type of adjectives can be harmful and cause deceases which you don’t want to have. I’m not a preacher of health as I believe it’s a life choice however, I do think that as we have one life we might as well do our best to stay here for as long as possible – to me that means treating my body right!

Also my philosophy in life is if I can’t pronounce a word I shouldn’t go near it – now, this proved fun in our each for a house as I implemented the same philosophy. That’s a perfectly insane sane one right 😉 anyway each to their own!

I attended an alternative bread making class by thehornbeam bakers in the winter where we made a variety of breads with alternative flours and I was hooked!

Now that I have my own little kitchen I tested out my skills last weekend.
This one is spelt, cinnamon, honey and chia seed cookies – I’m not the best baker but they tasted better than they looked 🙂
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You know my obsession with rye bread so I had to try and make it myself – It turns out my rye and flaxseed bread was out of this world!

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These flours are no more expensive than the normal white nutrition less flour you get in the shops so next time you want to bake maybe try the flour next to your usual buy. It’s so worth it!

What’s your favourite bread?

Herbs – growing my own

I love herbs, I put anything from tarragon to paprika in my scramble eggs, love a good flavoured water with mint and cucumber and my homemade guacamole is full of coriander and chilli! I don’t go a day without adding a herb or five to my meals.

It might come as no surprise that I couldn’t simply stick with the shop bought dried herbs and had to not just buy fresh ones but actually grown my own too!

First things first – select your herbs. Then all you need to do is get some soil from the garden, find a pot to grow them in and remember to water them. That’s it!

I picked mint (because it’s just fab), parsley (because I need to eat more of it) and oregano (because I love Italian food) – all perfectly fine reasons right?!

Here’s how they looked at the beginning:
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The good thing is that herbs are incredibly low maintenance so after a few weeks we got to this stage:

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We’re currently at this stage and I’m hoping to start using them in two weeks time 🙂

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Which are your favourite herbs?

My Favorite Stretching/Yoga Routines

I’m having real trouble with my neck, shoulders and back at the moment and this blog post is incredibly helpful and has inspired me to branch out a bit from my usual yoga and Pilates routines – couldn’t help but share, enjoy!

Healthy Simple Smart

You know when you do too many push-ups and your arm sockets (aka shoulders) get sore? Or when you do too many squats and your hammies get all tight and your glutes cry? And when you do too many sit-up and it hurts to laugh so you avoid all joy?

You know that kind of sore.

It’s the kind of sore where you realize that the human body has way more muscles than you thought it had. The kind of sore that makes living a strenuous activity. Yeah, that kind of sore. I’m that kind of sore.

WHO KNEW kettlebells + hills + stairs + sit-ups + push-ups = full body soreness.

Anyway, I thought that since I am so sore and all I can do is fantasize about rolling around on my foam roller and stretching out my muscles, this would be a good time to share a few of…

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Do you ever stop dreaming?

My blog is personal to me and as you know from about me I set out to write it as a sort of therapy / reflection / diary of life.

One of the things I’ve been contemplating is whether we ever stop dreaming? I see myself as a realist, I get up and get on with things, I get things done and don’t dwell on them – it’s who I am, take it or leave it. However, as you get older I think your dreams slow down a little bit and I’ve learned that you don’t have to hurry to get there. So I had a cuppa:
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I can be impatient, which is why Welly is probably good for me. I tend to want everything at once but he once said that he doesn’t want our lives to pass us by and I love that. However, when I invited my sister to a walk and a pub lunch in the country and her reply was ‘we’re not 50 yet’ it really made me think. So I made myself a cocktail:

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I think that as you get older your goals and dreams become long term rather than short term ones – for example you can’t renovate a house in a month or even two and that’s OK.

I am still a dreamer and I don’t ever want to give that up. I’m also a doer and I will make my own dreams come true, they will just take a bit longer to get there which is AOK with me!