Deliciously Ella reblog: How to Eat Plant-Based Protein

I love Deliciously Ella’s blog and when I saw her how to eat plant-based protein blog post I immediately knew I wanted to share it with all of you 🙂

I’m not one of those people who NEED meat at every meal but Welly is so when I’m home alone, do breakfast or even a snack I often don’t include fish or meat.

I loved this bean stew:
IMG_1631.JPG

Or my banana, cinnamon, egg and flaxseed pancakes:
IMG_1647.JPG

And even my simple breakfast:
IMG_1624.JPG

IMG_1636.JPG

However, I’m not a vegetarian or vegan as you can tell but I love getting inspiration from people who know what they’re talking about – so here goes, enjoy!

Advice: How to Eat Plant-Based Protein

…../

What is the difference between plant and animal protein?
Proteins are made up of chains of amino acids. There are 20 amino acids in total and our bodies are able to produce some of these for ourselves (non-essential amino acids). However, there are 9 that you can only get from the food that you eat. Most people seem to think that plant-based protein sources don’t provide you with ‘complete’ protein sources and that you need animal protein for this, but there are several foods that include all 9 essential amino acids, so they are complete protein sources – these include quinoa, pumpkin seeds, chickpeas and black beans . Then there are lots of plant-based foods that contain a mixture of the essential amino acids, so by eating a variety of these delicious foods you can eat all the essential amino acids and your body will have everything that it needs! Animal protein is also harder to break down and digest and it moves through the digestive tract much slower, so a steak won’t make you feel as energised as a bowl of hummus, plus animal protein is much more acidic and the more alkaline the food we eat is the better we feel!

…./

Where can I find protein?
There’s protein in so many different sources, the list below outlines the best protein sources – all of which are so delicious! My advice would be to try adding at least one of these sources to every meal, you should find that it really energises you.

Beans and Pulses

Kidney Beans
Chickpeas (think lots and lots of hummus)
Black Beans
Lentils
Bean Sprouts
Grains

Buckwheat
Quinoa
Oats (a great excuse to eat bowls and bowls of porridge!)
Brown Rice
Vegetables

Broccoli
Peas
Avocado (hello guacamole for every meal)
Spinach
Kale
Any other green leafy veg, swiss chard, cavelo nero etc
Brocoli
Nuts & Seeds

…./ continue reading at deliciouslyella.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s